What’s to Gain from New Member Year?

As we “spring” into the final months of the 2017-2018 League year, the Junior League of Omaha New Members reflect on their experience so far.

NM Class Photo

Back in August 2017, a group of 74 New Members came together to start their Junior League year. Since then, they have formed friendships, learned the inner workings of the Junior League and gained exposure to various organizations in the Omaha community.

In talking with several of the New Members about their New Member year, we learned that there is a lot that they have gained in such a short period of time. Here are some of the highlights:

My New Member year…

NM Meeting 2

Opened My Eyes to All the League Does

“The best part of my New Member year has definitely been learning more about what the league does and how we help the community. I had no idea that the programs we launch are then sent out to be run by other community organizations!” – Lauren Harlow Fischer

Increased My Community Involvement

“I joined the Junior League of Omaha to take the next step in my community involvement.  The best part about my New Member year is learning about all the different charities and organizations that the Junior League of Omaha impacts. It is truly amazing to know we are the difference makers within our greater community.” -Maggie McGlade-Palmer

Social

Helped Me Connect in a New City

“I joined Junior League as a way to meet new people since I’m not from the area. I moved here almost three years ago and was focusing on getting settled in our new home and my new job. I realized it was time to start connecting with other women who are interested in serving the community. I had been a provisional member in the Junior League of Memphis where I’m from and knew that it was a great way to be involved and make new friends!” -Lauren Harlow Fischer

“I am relatively new to Omaha, so I thought Junior League would give me the opportunity to meet new people and get connected to the community.” -Mo Marmesh

Gave Me the Opportunity to Give Back

“I joined the Junior League to give back to my community.  I had not done a lot of community service after coming back to Omaha.  It is the perfect combination of new friendships, community service, and professional development.” – Jess Winter

NM Meeting

Allowed Me to Meet Like-Minded Women

“The best part so far has been seeing the incredible potential of so many young women in Omaha. Each New Member I’ve met has something unique to offer and they’re all so willing to share their time and resources to make others’ lives better. It’s really inspiring!” – Natalie Ellis

“The reason I joined the Junior League was to make connections and friendships with other motivated and philanthropically-minded women.” – Elizabeth Kraemer

Helped Me to Discover New Interests

“In my New Member year, I have found new interests and hidden passions. The most memorable thing I have learned are all the awesome things the League does. I had no idea of the impact!” -Jess Winter

We also asked the New Members what they are most looking forward to in their first active year, this is what they had to say:

NM Meeting 3

“I’m looking forward to really plugging into a smaller group that meets consistently to work towards a goal. I hope to bring my own skills to my placement and to garner some new ones from other other women in the group.” -Natalie Ellis

“I look forward to finding my roots during my first active year and finding my passion within the League. Right now I am enjoying the education I receive on the various aspects but I am ready to jump start my ability to make a difference.” -Maggie McGlade-Palmer

“I look forward to being a part of a committee and working on a project or event. I think working towards a common goal will be a great way to get to know some more of the Junior League ladies and feel more connected to the organization’s impact on the community.” – Mo Marmesh

“I’m looking forward to getting to the point of recognizing more faces and developing closer relationships.  And figuring out my first placement where I can really make an impact!” – Elizabeth Kraemer

We are so excited to have the New Member class of 2017-2018 officially join as actives in May at our Annual meeting. Congratulations New Member and cheers to all you will accomplish in the League in the coming years!

If you are considering joining the Junior League, we are now accepting applications for the 2018-2019 New Member year. Please plan to attend one of the following a New Member information sessions to learn more!

New Member Information Sessions:

  • April 26, 2018
  • May 10, 2018

New Member information sessions will take place at Junior League of Omaha headquarters (12135 Pacific St, Omaha, Nebraska 68154) from 6:00-7:30 PM.

If you have questions, please reach out to Megan McFarlin at 402.740.1396 or join@jlomaha.org. You can also learn more about the Junior League of Omaha at www.jlomaha.org.

 

Are You Ready for This Year’s bRUNch 5k?!

Brunch 5k 2018 FB Cover Photo

Have you joined us in the past for our delicious mimosas and brunch, but feel like you want to take your new year’s resolutions up a level this year? Well, then you are in luck with these helpful tips “From Couch to 5K.”  You will be ready in no time!

Week one: For your three runs in week one, you will begin with a brisk five-minute walk, then alternate one minute of running and one-and-a-half minutes of walking, for a total of 20 minutes.

Week two: For your three runs in week two, you will begin with a brisk five-minute walk, then alternate one-and-a-half minutes of running with two minutes of walking, for a total of 20 minutes.

Week three: For your three runs in week three, you will begin with a brisk five-minute walk, then two repetitions of one-and-a-half minutes of running, one-and-a-half minutes of walking, three minutes of running and three minutes of walking.

Week four: For your three runs in week four, you will begin with a brisk five-minute walk, then three minutes of running, one-and-a-half minutes of walking, five minutes of running, two-and-a-half minutes of walking, three minutes of running, one-and-a-half minutes of walking and five minutes of running.

Week five: There are three different runs this week:

Run one: a brisk five-minute walk, then five minutes of running, three minutes of walking, five minutes of running, three minutes of walking and five minutes of running.

Run two: a brisk five-minute walk, then eight minutes of running, five minutes of walking and eight minutes of running.

Run three: a brisk five-minute walk, then 20 minutes of running, with no walking.

Week six: There are three different runs this week:

Run one: a brisk five-minute walk, then five minutes of running, three minutes of walking, eight minutes of running, three minutes of walking and five minutes of running.

Run two: a brisk five-minute walk, then 10 minutes of running, three minutes of walking and 10 minutes of running.

Run three: a brisk five-minute walk, then 25 minutes of running with no walking.

Week seven: For your three runs in week seven, you will begin with a brisk five-minute walk, then 25 minutes of running.

Week eight: For your three runs in week eight, you will begin with a brisk five-minute walk, then 28 minutes of running.

Week nine: For your three runs in week nine, you will begin with a brisk five-minute walk, then 30 minutes of running.

Now that you are all set we can’t wait to see you at the finish line! Race ya there!

5 Questions for the Placement Fair

It’s that time of year again to start thinking about your 2018-2019 Junior League placement. With the League engaged in so many exciting projects and fundraisers, it’s hard to decide which placements to consider. As you flip through the Placement Bulletin (which will be published later this month), it is helpful to have a little direction. The placement committee has put together five questions to ask yourself and five questions to ask at the upcoming Placement Fair on Monday, March 12th before the General meeting.

 

Questions to ask yourself:

 

  • What am I hoping to get out of the upcoming League year?

 

Everyone comes to the Junior League with a different objective. Some join to grow their social circles, to network or to make new friends. Others want to learn a specific skill or get experience in a certain role within the League. Asking yourself this important question can help you narrow down placements to consider. Some examples: If you are wanting to meet new people, consider a larger committee. If you are looking to gain experience asking for donations, then consider a fundraiser.

 

  • What skills can I contribute and what skills do I want to develop?

 

The League is lucky to have women of many talents. When you think about next year’s placement, make a list of your current skills and which positions could help you expand upon those skills. The Placement Committee strives to match League member’s skills with the skills needed for the placement. For example: If you are proficient in excel and want to learn more about asking for donations, consider a placement on one of the Fundraising Council committees.

 

  • Am I seeking out a leadership role?

 

There are numerous leadership roles within the League. These leadership roles are a great opportunity to demonstrate and develop your leadership skills. However, these roles come with greater responsibilities, and may involve greater time commitments.. If you are interested in a specific leadership role, reach out to the member who currently holds that role or to members who have held the role in the past. Ask them about their experiences, the challenges and the opportunities. This will give you a good idea of the commitment that the specific leadership role would take.

 

  • Am I seeking a placement on a small or large committee?

 

See your answer to question #1. Ultimately, this comes down to your personal preferences and what you’re hoping to get out of the upcoming League year. If your objective is to get to know more members, on a more personal level, look at some of the smaller committees. If you’re looking to expand your social circle or do some networking, go for a placement on a larger committee.

 

  • How much time do I have to devote to my placement?

 

While this is the last of our five questions to ask yourself, it’s one of the most important. It requires you to take an honest and realistic inventory of your time. What are your professional, personal, social, and other community commitments? Junior League is a volunteer organization, so it is important that you identify how much time you have to give to your placement. Some placements require work that is “hands on” or “boots on the ground” work. Other placements might allow you to work remotely. Some placements require attendance at committee related events – such as sorting shifts, fundraising drop-offs/pick-ups, etc. Ultimately, by identifying how much time you have to give to Junior League, you can avoid overcommitting or feeling overwhelmed in a placement. (See also, question #3 below).

 

Questions to ask committee chairs:

 

  • What is the committee’s goals for the 2018-2019 year?

 

Each committee has a unique set of goals that they are looking to achieve. Perhaps the fundraiser is looking to hit a new revenue goal or a project is looking to expand its reach. Knowing the goals of the committee can help you identify if you have the skill set the committee would need to help achieve their goals.

 

  • When and how often does the committee meet?

 

Attendance at committee meetings is vital to the work of all committees. When considering a placement, it is important that you assess whether or not your own schedule will conflict with the committee’s meeting schedule. If the committee’s meeting schedule is not included in the Placement Bulletin description, be sure to ask the chair.

 

  • What is the time commitment like for the placement?

 

Asking this question can help you get a good feel for how much time you are likely to devote to your placement on a weekly or monthly basis. Be sure to also read the job description in the placement bulletin to get a feel for the expectations of the role. You can also check out the “Volunteer Hours & Placements” spreadsheet on the Google Drive. To access the spreadsheet visit the shared “JLO Members” Google Drive folder, then click the “Resources” folder. Keep in mind that these hours are for the duties and responsibilities associated with the placement for the specified League year.

 

  • Are there times of the year that the placement is more time consuming and/or does the committee require attendance at special events or work days?

 

Typically, committees meet on a monthly basis, however some committees may meet more or less frequently during certain times of the year. It is also good to ask about requirements for attending special events or work days. It is better to know about the requirements ahead of time instead of being caught off guard when you learn your attendance is required.

 

  • Does the committee have socials?

 

The women of Junior League work hard but they also enjoy time for socializing and celebrating a job well done. Many committees organize social events. If socialization is high on your priority list, ask the chairs if they plan to hold socials throughout the League year.

Hopefully these questions will help you through the placement process. Remember, advocating forms will be due by 7:00 p.m on Friday March 16 and open placement form will be due by 7:00 p.m. on Friday April 6, 2018. If you can’t make the placement fair, you can always reach call or email the committee chairs for the placements in which you are interest

Christmas cookies to warm your holiday!

December is the most wonderful time of the year.

The decorations. The parties. And the baked goods.

This year, celebrate the holiday season with ginger cookies stuffed with caramel goodness from the Junior League of Omaha’s A Century of Serving centennial celebration cookbook, available in Fall 2018. Caramel goodness, you read that right.

The cookies, which are delectable on their own but pair well with coffee, cocktails and cocoa, are the League’s December Recipe of the Month. The “caramel goodness” alone is sure to impress your guests.

After you make the ginger cookies stuffed with caramel goodness, share a photo on social media using #JLOCookbook. Members who do will be entered into a drawing for a gift card.

Ingredients

  • 1 1/2 cups dark brown sugar, packed
  • 1/2 cups salted butter, softened
  • 2 tablespoons salted butter, softened
  • 2 large eggs
  • 1 1/2 teaspoons vanilla extract
  • 3 cups all-purpose flour
  • 1/4 cup crystallized ginger, chopped
  • 2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 16 caramel candies, halved
  • 1/2 cup Demerara sugar

Instructions 

 

  • Beat brown sugar, butter, eggs, and vanilla with a heavy-duty stand-up mixer on medium speed until mixture is smooth.
  • Process flour, ginger, baking powder, and salt in a food processor until ginger is very finely chopped and mixture is well-blended, approximately 1-2 minutes. Gradually add flour mixture to sugar mixture, and beat on low speed just until blended after each addition.  Shape dough into a disk, and wrap in plastic wrap.  Chill 6-24 hours.
  • Preheat oven to 350 degrees F. Shape dough into approximately 30 (1 ½nch) balls.  Flatten each ball in your palm, and place 1 caramel half in center.  Wrap dough around caramel, and reshape into a ball by rolling in hand, completely covering the caramel.  Place balls approximately 2 inches apart on parchment paper-lined baking sheets.  Sprinkle each cookie lightly with Demerara sugar.
  • Bake in preheated oven until flattened and lightly browned on the bottom, approximately 10-12 minutest, switching pans halfway through baking (i.e. top cookie sheet is switched with the bottom cooking sheet). Cool on pans for 8 minutes.
  • Serve warm either straight out of oven or reheated in the microwave.

 

The ginger cookies stuffed with caramel goodness were just one of the cookies on the table at the Cookbook Committee’s November meeting, which doubled as a holiday social for the members. Members also made ooey gooey butter cake cookies, dark chocolate and sea salt sables, rum buttercrunch toffee and other recipes exclusive to the cookbook.

Need some more inspiration for your upcoming parties?

Happy holidays! And happy hosting.

Cornhole and Cornhuskers

Big Red Block Party is just around the corner on Saturday, November 11th, are you ready for it?  This year features a fun spin on tailgating with none other than a “Tailgating Olympics.”  So whether or not you call it Cornhole, Corn Toss or Bags, let’s prepare you with a few game rules, after all… there is a Stock the Bar Tailgate prize package on the line!

Let’s start out with a more common game that most have played- Bags.  Let’s review some of the rules and see if you have been playing correctly all of these years!

cornhole

Bags

How to Score During the Game:

Once all bags have been thrown, a bag remaining on the board is worth 1 point and a bag that went in the hole is worth 3 points. Add up how many points you earned and compare them to your opponent’s points. Equal points cancel each other out so that only one team can score per round. 

The match shall be played until the first team of contestants reaches 21 points at the completion of an inning.

Ladder Golf

Ladder Golf

Another game that will be a part of “Tailgate Olympics” this year is Ladder Golf.  In case you haven’t played this entertaining game before, let’s break it down so you will be more than ready by November 11th!

Space the game ladders about 15 feet apart and start tossing your bolas. Each player tosses all 3 bolas, and then the next player tosses all 3 bolas. Landing your bola on the top rung is worth 3 points; middle is 2 and bottom rung is 1 point. The first one to 21 without going over is the winner!

Giant Jenga

Giant Jenga

Last but not least, let’s not forget to mention a crowd favorite- Giant Jenga!

Any number of players can join in a game of Giant Jenga. First, the tower has to be built. Then each player takes a turn removing a block from any level of the tower- except the top. From there the rules are pretty straight-forward- Don’t knock over the tower!

Now you have a leg up on the competition at this year’s Big Red Block Party.  These are just a few of the MANY games that will be there. And don’t forget the best part of any great tailgate game- They are often played with a drink in hand!

Grab your friends and start practicing, because this is an event you won’t want to miss!

 

Recipe of the Month: Cowboy Chic Black Bean Dip

What is your go-to for game day? If your spread includes jarred salsa and a tub of pre-made dip, served with a side frozen wings and a store-bought pizza, know that it does not have to be that way. You can have a tasty, homemade dish in just minutes.

With a few hearty pantry staples and a handful of fresh flavors, Cowboy Chic Black Bean Dip can transform you from second-string to the Most Valuable Player. A real crowd-pleaser, Cowboy Chic Black Bean Dip is one of the recipes in the Junior League of Omaha’s A Century of Serving cookbook, available in Fall 2018.

Cowboy Chic Black Bean Dip    

September_CowboyChicBlackBeanDip

Ingredients

  • 1 teaspoon vegetable oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup diced tomato
  • 2/3 cup bottled picante sauce
  • 1/2 teaspoon cumin
  • 1/2 teaspoon Chili powder
  • 1 can black beans (drained and washed)
  • 1/4 cup Monterrey jack cheese, shredded
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon fresh lime juice
  • 3 tablespoons Tabasco-if desired

Instructions

  • Heat oil in skillet.  Add onion and garlic, and sauté until tender.
  • Add tomato, picante sauce, chili powder, cumin, and black beans to skillet.  Cook 5 minutes or until thick, stirring constantly.  Remove from heat.
  • Partially mash mixture with a potato masher.  Add cheese, cilantro, and lime juice.  Stir until cheese melts.
  • Serve warm with tortilla chips.

After you make Cowboy Chic Black Bean Dip, share a photo on social media using #JLOCookbook.

Boots & Belles Roundup

Boots & Belles (formerly Barn Bash), a fundraiser for the Junior League of Omaha’s projects and initiatives, took place on Friday, August 4, 2017, at the home of Lexie and Shane Frahm in Gretna, Nebraska.

2017-08-04-BootsBellesSign

The theme of the evening was a rustic BBQ. White and blue gingham tablecloths popped against the rich, warm tones of the Frahm family’s barn. Vintage outdoor string lights illuminated the venue in which fresh wildflowers adorned each table.

IMG_0795_FrahmFamilyBarn{Inside the Frahm family’s barn}

2017-08-04-BootsBelles Table Arrangement 1{Mason jars filled with colorful wildflowers decorated each table.}

Hog Wild Pit BBQ catered the meal of pulled pork sandwiches, baked beans and macaroni and cheese. The Junior League of Omaha Cookbook Committee sponsored a dessert tasting featuring ten decadent and sugary treats, including Ooey Gooey Butter Cake Cookies, Rum Buttercrunch Toffee and Dark Chocolate and Sea Salt Sables.

IMG_0730_DessertTable{The Junior League of Omaha Cookbook dessert tasting was a big hit!}

“This year’s event was a lot of fun. The weather was perfect and it was great to see so many JLO members and guests show their support for the first fundraiser of the year. The planning committee can’t thank the Frahms enough for hosting us at their beautiful property!”

The event drew 70 attendees who enjoyed BINGO, raffle prizes, a specialty cocktail of vodka lemonade and s’mores by the fire.

2017-08-04-BootsBelles Raffle 3{Raffle prizes were abundant and included tickets to the Big Red Block Party, an Oktoberfest-themed package (complete with German beer, pretzels and a gift certificate to Gerda’s Bakery), passes to Ditmar’s Orchard and so much more! }

IMG_0725_Guests{Guests relaxed indoors and out, many clad in denim and boots!}

IMG_0741_BingoGuests{BINGO aficionados enjoyed several rounds of the game while also giving the dessert selection a taste.}

IMG_0749_Dinner{Host Lexie Frahm and guests dined al fresco on Hog Wild Pit BBQ and refreshing summer cocktails.}

Host Lexie Frahm said, “Thanks to all who attended and planned the Boots and Belle’s event! We couldn’t have asked for better weather for an August evening. Shane and I look forward to hosting this event each League year!”

 

Our Favorite Places to bRUNch in Omaha

 

brunch_run_logo_final

If you’re looking for a good brunch after a long run (or maybe a long snooze?), members of the 2017 bRUNch5k Committee have you covered with their top recommendations of places to brunch in Omaha. Here are our favorites:

Pig & Finch is a great, central location in Omaha at One Pacific Place. You can’t beat their $5.00 Bloody Mary’s.” –Colby, bRUNch5k co-vice chair

“For a traditional breakfast, I like The Diner in the Old Market. The breakfast isn’t fancy, but the food is good and the staff is hilarious and makes your morning better!”– Lisa, bRUNch5k co-chair

Dario’s is a favorite for all meals, but their brunch stands out. You can not go wrong with anything on their menu—I highly recommend the Eggs Florentine.”– Britt, communications coordinator – bRUNch5k

“We go to Krug Park in Benson and order brunch takeout from Lot 2 next door to avoid the wait for a table. An added bonus is drinking a Krug Bloody Mary while we wait—there are over 10 kinds to chose from.” – Tanin, bRUNch5k treasurer

Mantra is my favorite brunch restaurant- great location and modern atmosphere.”           – Catherine, Development & Donor Relations development specialist – bRUNch5k

“The lemon ricotta pancakes at Railcar are amazing! Railcar also has a unique drinks menu if you’re looking for something a little different than your typical brunch beverages.”         –Emily, bRUNch5k co-chair

“I love Dixie Quicks in Council Bluffs for their fun atmosphere!” –Heidi, bRUNch5k prize & raffle coordinator

“The patio at Pitch West is a great place to brunch on the weekends. The breakfast meals are delicious and they offer ½ price bottles of wine on Sunday.” –Haley, bRUNch5k runner recruitment

Duggar’s Café in Dundee offers non-greasy diner food, has great lunch options and very good desserts.” –Alex, bRUNch5k prize & raffle coordinator

Of course, the unanimous committee favorite goes to Crave Restaurant in Midtown Crossing, who not only offers a delicious, huge Sunday brunch menu, but is hosting the brunch following this year’s bRUNch5k.

Join us on April 29, 2017 for brunch, mimosas, and raffles at Crave after crossing the finish line of the 5k. Not a runner? Brunch-only tickets are available as well.

 

Color, Pattern, Fun and Fashion-Forward Designs all Spotlighted at Kids Rule Fashion Show

Kids will take over the Omaha Design Center for the first-ever Kids Rule Fashion Show in Omaha this weekend on February 17 and 18, which benefits Junior League of Omaha. Kids will have the chance to strut the runway in fashion-forward designs by local designers, including Aubrey Sookram of Markoos Modern Designs, Kids Rule (by Omaha Fashion Week staff) and Wes and Willy by Les Kimmel and Bill Mullen. As an added bonus, all kids in the show get to take home what they wore on the runway!

jlo1

Fashion-show goers are in for a treat! Each designer brings something different to the show, their own flair, if you will. Wes and Willy is known for designing fashionable, good-looking boys clothing that has a classic lived-in feel. In an Omaha World-Herald article, Kids Rule designs were described as fun, comfortable and fashion-forward, while Aubrey says her inspiration comes from color and pattern.

jlo3

“I like to take a color, a specific pattern, or a really fabulous fabric and build a collection around that. Due to the large variance in sizes needed in this show, I kept this collection just a bit more neutral, as I needed to design for both young and older children,” Aubrey said.

jlo4

Aubrey says her love of pattern and color is why she focuses on kid’s designs, as her ability to combine the two may not be appropriate or embraced by an older crowd like it is with kids.

Another bonus for the child models: confidence-building opportunities.

“There is nothing quite like stepping out on a big stage in front of a large crowd,” said Aubrey. “This will be a wonderful confidence builder for all of these children. Every child is different. Some thrive playing sports or in academics, and some find their place on the stage.”

Want to be part of the fun and be runway-side at this event? Buy tickets now and support Junior League of Omaha for this new, exciting event.

Kids Rule Fashion Show

What: a new kids fashion show by Omaha Fashion Week and Junior League of Omaha

When: Feb. 17 at 6 p.m. and Feb. 18 at 2 p.m. and 6 p.m.

Where: Omaha Design Center, 1502 Cuming St.

Tickets: start at $40; a portion of the event’s profits go to Junior League of Omaha. 

 

Best Places to Run in Omaha

Spring is around the corner, which means sunshine and warmer weather is coming. It’s time to dust off those running shoes and hit the trails, but choosing where to run can be a tough choice. Luckily, bRUNch5k Co-Chair Emily Anderson is an avid runner who’s willing to share her favorite spots around town to log some miles.

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Lake Zorinsky

 Although we’re not the Land of 10,000 lakes, Omaha is lucky that it has a handful of great options to run around. Lake Zorinsky is my favorite for several reasons: 

  • It’s comprised of two lakes separated by a reservoir, the smaller side slightly over three miles and the other side more than four miles (according to my Nike Plus). If I want to turn the four into a five or six-mile run, I’ve figured out some out and backs to make that side even longer.
  • You can combine both sides of the lake for a longer workout. 
  • Not completely flat, but not a hilly route by any means, the lake is always populated and the scenery is incredible. 
  • Deer, turkeys and some of the most breathtaking views that make me feel like I’m not in the middle of West Omaha.

Track Workouts:

 Running at a track is one of my go-tos when it comes to short, or long runs. When I was training for my first marathon I did a majority of my weekday runs at various tracks in Omaha. 

  • I like that most tracks in town have cameras for safety.
  • Tracks are well lit in the evenings and it’s rare that I’m the only person running. 
  • NO HILLS and a built in place to store and keep an eye on your water/Gatorade and anything else you may bring with you.
  • “Cons” for a track workout? It’s the least scenic and least interesting route… you’re running in circles around an AstroTurf or grass rectangle.

1

Road Routes/Trails:

 I’m most likely to run a three to five-mile road route over my lunch hour. I try to push myself because I know I have limited time… and find routes that are challenging by adding hills so I can work on my inclines, finding routes that I’ve never tried (which works on my memory), and adding in anaerobic bursts to work on speed.  If I’m running on a trail (I love the West Papio Trail and the Big Papio Trail), it’s after work or during the day on the weekend.  It’s rare that I go on a  trail run with a distance in mind… I like that I can do an out and back… so I just turn around when my body (or mind) tells me that I’m halfway done whether that’s one mile or eight miles in. I do find it challenging (for the longer) distances to stay as hydrated as I would on the aforementioned track workout.

 No matter the route, the distance or the location, I try to go with some sort of a plan in mind. I like that it’s just me and my music, that I’m competing against my last best time, and that running is completely free. Finally, I also let someone know where I’m running and how long I plan to run. 

What are you favorite places to run in Omaha?   What do you run for?

The 2nd annual bRUNch5k will be held on April 29, 2017, at Midtown Crossing. Sign up online to register for the run/walk and brunch! 

Not a runner? Brunch-only tickets are available too!